Ryan Gracie
August 14, 1974 – December 15, 2007
Rest in Peace
You will be missed my friend.
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KETTLEBELL TRAINING
Yo'. For years people have been asking me how I stay in shape...
Well, I've been a vegetarian for 27 years. I train Brazilian Jiu-Jitsu and KETTLEBELLS!
This is about as HARDCORE a Workout as you can get! You Muthafucka's wanna get strong check these Bad boys out! Click here: Lifeline USA
I recommend these!!! For Anybody who likes working out! Unlike regular weight training wich isolates individual muscle groups kettle bell training works your whole body it gives you core strength!
These things will get you strong as fuck And let Me tell you, if you dont think you can get a great cardio workout lifting ha ha haha you need to get with the Kettlebell program! these are the real deal Old school Strength training great for combat athletes grapplers and Anybody who wants to get in great shape!
For more Info on kettlebell training Check out my Man Mike Mahler for Instructional DVD's and Books! Click here: Mahler's Aggressive Strength Kettlebell Training
UCL NYC
“YOU COME INTO THIS WORLD (RING OR CAGE) WITH NOTHING EXCEPT YOURSELF. YOU LEAVE THIS WORLD (RING OR CAGE) WITH NOTHING EXCEPT YOURSELF.”
Official Bands:
Harley's War
Cro-Mags (cromags.com)
